Legs Up The Wall Pose

Instructions:

1. Lie flat on your back with legs extended on a level floor.
2. Position both hands beside your legs with palms facing downward.
3. Lift legs upward while simultaneously raising hips; support hips with hands and rest elbows on the ground.
4. Continue raising legs vertically until your chest approaches 6-8 inches from your chin, maintaining normal breathing.
5. Complete the pose by resting in Corpse pose.

Benefits: A positive therapeutic treatment for low blood pressure. Alleviates tired legs, feet and leg cramps. Stimulates abdominal organs and digestion. As an inverted posture, it enhances blood circulation to the upper body and head, potentially preventing migraines and headaches caused by poor circulation. Strengthens arms, legs, back and neck muscles.