Sit in Diamond pose. Now hold the heels with the hands. Thumbs should be inside the leg facing each other. Now slowly bend the body in front. Place the head between the knee and try to touch the crown of the head on floor. Hold the heels tight, raise the hips up. Try to move the body forward as much as possible. Hold the position and count 5. Breathing will be normal. Then return to the normal position. Do the asana 2 times. Then take rest in Corpse pose.
Benefits: A perfect therapeutic treatment for keeping the blood pressure under control and for increasing the flow of blood to the brain. Rabbit pose helps in natural hormone balance. Hormones are special chemicals produced and distributed by glands and organs within the body. Practicing Rabbit pose stimulates the thyroid gland, helps balance and regulate metabolism. The spine gets stretched enough with an increase in mobility and elasticity of back muscles. Improves immune system and gives relief from common cold, allergies, laryngitis.
Restriction: Restricted for persons having cervical spondylosis, neck and back injuries, eye problems, knee pain.