Lie down on your abdomen. Rest the palms by the side of the pelvic region so that the fingers and shoulders remain at the same level. Put pressure on the palms and raise your upper body upward till the navel portion. Hold this posture and count 5. Breathing will be normal while holding. Come back and take rest in Corpse pose. Do the whole process once again.
Benefits: Besides strengthening the back muscles, this asana reduces stress and also lessens the risk of diabetes.