Sore Throat
About Sore Throat
Sore Throat
Throat problems are issues related to the throat, which is the area in the neck that is used for the transportation of food and air to the esophagus and the trachea respectively. The food that is transported to the esophagus is used by the digestive system, whereas the air transported to the trachea is used by the respiratory system.
The pharynx, larynx, and the epiglottis are important parts of the throat. The common types of throat problems are pharyngitis (commonly known as sore throat), laryngitis (infection of the larynx), tonsillitis (infection of the tonsils) and different types of throat cancers. An ENT (Ear, Nose, and Throat) specialist has to be consulted for all kinds of throat problems.
Lion Pose
Sit on your knees, with your thighs resting on your shanks. Place your hands on your thighs. Inhale deeply and gradually.
Breathing Exercise
Breathing exercises gives better oxygen supply to all parts of body providing a feeling of calmness and balanced between mind and body.
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