Stand straight with your hands raised in front parallel to your shoulders. Fold both palms into fists. Now inhale deeply through the nose while spreading your hands sidewise, expanding the chest fully. Feel your ribcage open up. Hold for a moment. Exhale slowly through the nose while bringing your hands back to the starting position in front. Do this 10 times. Rest for a minute. Then repeat another set of 10.
Benefits: Gets you energized and focused. Expands lung capacity significantly which is crucial for asthma management. The chest expansion helps to open up the airways and strengthens the respiratory muscles. Regular practice can reduce the frequency of asthma attacks.