Hair Fall

Hair Fall

Now a days, hair problem is a common issue. Yoga is the foremost system to improve blood circulation to specific parts. The Yoga exercises for hair fall greatly improve oxygen flow to the scalp which is by far the best medicine for hair fall.

Yoga poses also help in overcoming anxiety, stress, indigestion, which are considered the underlying causes of hair fall. Breathing exercises prevent baldness and facilitate hair growth by reducing stress and sense of wellbeing.

Hair Loss

Hair like human beings has a life-cycle. Every hair that grows must fall out one day. New hair will grow at the same place after some time. There is a natural balance between the rate at which hair falls and the rate at which new hair grows. Excess falling of hair is very common. It happens for various reasons such as emotional and physical stress of city life, local scalp infection, adverse drug reaction, hormonal imbalances during teenage and pregnancy, etc.

Causes For Hair Fall

1. Thyroid disease
2. Nutritional deficiency
3. Cancer treatment drugs
4. Liver disease
5. Stress factors such as Anxiety, Depression, sudden shock

Tips to prevent hair fall

1. Shampooing the hair once a week is necessary
2. Try hair loss-prevention products
3. Use a thickening cream/conditioner
4. Dry hair gently
5. Comb the hair gently, but don't comb it too frequently
6. Don't Use a bristled brush for styling
7. Don't overdo it with styling products
8. Oil Massage helps in strengthening the hair roots.

Problem Of Grey Hair

Grey hair is supposedly a sign of wisdom. Well, grey hair is caused when the follicle is unable to add color to the hair or when there is lack of melanin in the body. Melanin is responsible for giving color to the hair and due to the lack of which the hair starts to grey. Some years ago, grey hair was the sign of reaching mid-life or starting with old age. But today, even young people are susceptible to grey hair. Though there is no permanent method of eradicating grey hair, most people resort to hair coloring as the preferred alternative.

Tips to prevent grey hair

When you color or dye your hair, buy a superior quality product which does not contain ammonia. Instead of hair color, using Henna is comparatively beneficial for the hair.

Colored hair needs extensive care and proper nourishment. It also requires regular conditioning.

Do not pluck grey hair. It can damage the hair follicles.

Problem Of Dandruff

Dandruff is the shedding of dead skin cells from the scalp. Normally, it is the tendency for the skin cells to die and flake off. This may also be accompanied by irritation and redness. In most cases, dandruff can be easily treated with a specialized shampoo.

Causes of Dandruff

• Shampoos containing chemicals.
• Too much sweating.
• Stress-related problems.
• Overactive oil glands of the skin on the scalp.
• Allergies

But the reasons for dandruff may not necessarily be the same in all individuals. For some people the problem may be only seasonal. It may start showing up during the winter season only, but at other times of the year, the hair may look healthy and free from dandruff.

Dull, lusterless, Dry hair

Hair is made up of a protein substance known as keratin that makes up the outer layer of skin. Hair is a tough material, but with time the hair becomes weak and loses its shine. Eventually, it becomes dull, lifeless, brittle and ultimately breaks.

Causes of Dull Hair

• Overexposure to sunlight
• Overuse of hair-care products
• Frequent coloring and bleaching destroys the natural color and texture of the hair
• High heat from hair dryers and curling irons may also affect the quality of the hair and make it brittle.

Tips to shiny hair

• Wash your hair with cold water
• Choose the right kind of shampoo suited to your hair
• Have food rich in Vitamin E. Proper water intake is also important.
• Regular brushing helps in releasing natural oils which adds shine to the hair.
• Application of vinegar helps to maintain shiny hair.

Yoga For Hair Problems

In this complete course, yoga will help you to recover from the underlying factors of different hair problems. If you suffer from multiple diseases other than this, then you have to consult yoga doctors before starting the course to address all psycho-somatic issues contributing to hair fall.

Start practicing the following yoga for 1-7 days regularly. Choose a time of day you can stick with, so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal.