Sit in Lotus pose with closed eyes. Now roll your tongue to touch the palate. Count 10. Return to normal position. Change your legs and repeat the same again.
Benefits: Increases vitality and energy to work.
Sit in Lotus pose with closed eyes. Now roll your tongue to touch the palate. Count 10. Return to normal position. Change your legs and repeat the same again.
Benefits: Increases vitality and energy to work.