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Single Leg Raise with Hands on Hernia

Hernia Exercise Guide
Single Leg Raise with Hands on Hernia

Lie down straight on back with hands on hernia region. Now raise your right leg and move it up and down without touching the ground for 10 times. After completing, raise your left leg up and down for 10 times. Then take rest.

Benefits: Increases the strength in your lower abdominal muscles.

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