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Abdomen in Lying Posture

Piles Exercise Guide
Abdomen in Lying Posture

Lie down and bend your legs. Breathe in and push your abdomen out, breathe out and pull your abdomen in. Do this for 10 times. Then take rest in Corpse pose.

Benefits: Strengthens abdominal muscles, makes bowel movement easier. Physical medicine for Piles.

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