Sit in Easy and close your left nostril with ring and little finger. Now close your eyes and breathe in through right nostril. Then block your right nostril with thumb and breathe out with left nostril. Again breathe in with left nostril. Close your left nostril and breathe out with right nostril. Do this for 10 times. Change your legs and again do for 10 times.
Benefits: Breathing exercises gives better oxygen supply to all parts of body providing a feeling of calmness and balanced between mind and body.