Raise your right leg and pull your foot inside. Count 10. Lower down your leg. Do the same with left leg. Then take rest in Corpse pose.
Benefits: Reduces fat, strengthens abdominal muscles, clears constipation.
Raise your right leg and pull your foot inside. Count 10. Lower down your leg. Do the same with left leg. Then take rest in Corpse pose.
Benefits: Reduces fat, strengthens abdominal muscles, clears constipation.