Get complete relief from lower back pain and stiffness by practicing this along with other exercises. It increases the elasticity of spine and stretches the shoulders, hips, neck and hands.
- Sit down on the ground. Stretch both the legs in front of you.
- First fold your right leg followed by the left leg.
- Now with your left hand hold the right knee.
- Then move your upper part of the body to right side and right hand will go back.
- Head and neck will move toward right side. Count.
- Now right hand will hold the left knee.
- Then move your upper part of the body to left side and left hand will go back, count.
- Head and neck will move toward left side.
- Then take rest in Corpse pose.
- Now change your legs, i.e. fold your left leg followed by the right leg and do the same with your hands as stated above.
- Then take rest in Corpse pose. This is known as one set.
Benefits: Benefits the whole body system and enables us to keep our mind steady. Relieves lower back pain and erases stiffness between vertebrae. Stretches the shoulders, hips, neck and hands. Regulates secretion of pancreas, hence useful in diabetes.