First Movement: Inhale, stretch the hands upward and take them backwards. Look towards the sky. To the extent possible, bend backwards from the waist. Hold and count 10.
Second Movement: Exhale and while bending the hands in the front, rest them near the feet on the ground. If possible touch with the palms and try to touch the knees with the head. Hold and count 10.
Repeat 3 times. Then take rest.
Benefits: Known as the destroyer of all diseases, it keeps our mind calm and also uplifts our spirit. Promotes better sleep through gentle body movement.