- Keep one palm at chest and other palm at abdomen.
- Raise your arms over your head with palms touching. Arch backwards, tilt head backward.
- Bend forward, place palms at the side of your feet. Touch knees with forehead.
- Sit down on your feet, buttocks touch the ankles.
- Move your right leg straight behind.
- Raise your head and look in front.
- Move your left leg straight behind. Body balanced on palms and toes. Knees straight.
- Lower down your body and then raise it up (like push up).
- Fold and bring back your left leg.
- Move your head down.
- Fold and bring back your right leg.
- Sit down on your feet, buttocks touch the ankles.
- Stand with palms at the side of your feet. Forehead touches knees.
- Raise arms overhead with palms touching. Arch backwards, tilt head backward.
- Keep one palm at chest, other at abdomen and take a deep breath.
Benefits: Improves overall vitality, stamina, and hormonal balance. Strengthens muscles, improves flexibility and boosts energy levels.