Sit in Easy pose. Close your left nostril with ring and little finger. Close your eyes and breathe in through right nostril. Then block your right nostril with thumb and breathe out with left nostril. Again breathe in with left nostril. Close your left nostril and breathe out with right nostril. Do this for 10 times. Change your legs and again do for 10 times.
Benefits: Benefits overall health and supports thyroid function. Alternate nostril breathing balances both hemispheres of the brain and promotes hormonal balance in the endocrine system including the thyroid gland.