Lie down on your back and relax your whole body, as if you have gone to sleep. Place a cold towel on top of the eyes. In this posture, keep the mind clean from all worries and thoughts. Corpse pose is mandatory after performing every set of other exercise. Do this for 5 minutes.
Benefits: Rest posture to be performed after every exercise. Allows the body to absorb the benefits of the exercises. Relaxes the nervous system and helps the thyroid gland return to a balanced state.