Lie on your back. Slowly raise both legs upwards up to 30-40 degrees. Hold this position and count 10. Breathing will be normal. After completing place the feet slowly on the floor avoiding any jerks. Do the whole process once again. Then take rest in Corpse pose.
Benefits: Stimulates the thyroid gland and increases the energy level. The pressure exerted on the abdominal area helps improve metabolism regulated by the thyroid.