Lie down on back stretching both legs. Lift up both legs straight at 90 degree angle from the ground. Push your upper back with your palms and shoulder to legs will be in a straight line. Chin should touch chest. Your eyes should be at your toes. Breathing will be normal. Hold this position and count 5. After that lower down your legs and keep the body straight. Repeat this again. Then take rest in Corpse pose.
Benefits: It activates and rejuvenates the thyroid gland. Therefore, diseases like obesity, weakness, tiredness and insufficient increase in height, etc are taken care of. It strengthens the adrenal glands, testicles and ovaries. The specialty of this exercise is that those for whom Head Stand is forbidden, even they can do this exercise. It is beneficial for 2-3 stages of asthma also because the shoulders become stable in this exercise. Thyroid gland and pituitary gland are activated resulting in height increase.