This posture expands the chest by increasing lung capacity and strengthens back muscles.
- Start in Lotus pose.
- Recline with legs extended on the floor, placing both hands beside the knees.
- Inhale deeply, then exhale while lifting your head and chest using palm support.
- Bend your dorsal and cervical spine backward, resting the crown of your head on the ground to create an arched upper body shape.
- Release your hands once balanced on your head; hook index fingers around the big toes with elbows touching the ground.
- Maintain this position with continuous deep breathing and count 5.
- Release your hands gently and use them to lower your head; then release your legs.
- Rest in Corpse pose. Do this asana 2 times.
Benefits: This yogic posture stretches almost every portion of the body and helps in overall growth. Expands chest and increases lung capacity. Strengthens back muscles. Promotes deep breathing patterns and supports mental wellness.