Sit in Diamond posture. Then raise your hands up sidewise and join your palms. Now bend your body forward along with your hands and hip should be touched with ankles. Your forehead should rest on the ground and stretch your arms in front with your palms touching the floor. Hold this position and count 5 with normal breathing. Come back to the previous position. Do the asana 2 times. Then take rest in Corpse pose.
Benefits: Our body can be rejuvenated by performing this asana regularly and every organ of the body gets stretched to the maximum.