Lifting of buttocks strengthens back and knee muscles. The stronger your back is, the less susceptible you will be to pain and discomfort.
- Lie flat on your back.
- Bend both legs and place feet on the ground.
- Position arms at your sides with fingers touching your heels.
- Inhale while raising your back and hips, keeping shoulders and heels grounded for 15-20 seconds.
- Exhale slowly while lowering your back to the floor. Repeat 3-4 times.
Benefits: This weight lifting exercise increases your muscle mass and strength. Strengthens the back and abdominal muscles and gives energy.