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Deep Breathing Side & Front

Weight Loss Exercise Guide
Deep Breathing Side & Front

Raise your hands sidewise with inhalation and move downwards with exhalation. Do this for 10 times. Then raise your hands in front with inhalation and move downwards with exhalation. Do this for 10 times.

Benefits: Breathing provides better oxygen supply and blood circulation to the whole body.

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Deep Breathing Side & Front
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