Instructions:
- Start standing straight, then inhale while raising arms perpendicular to the floor. Keep arms parallel with palms facing inward or join the palms together.
- Exhale and bend knees, bringing thighs as close to parallel with the floor as possible. Knees project forward over feet, torso leans slightly ahead over thighs. Maintain inner thighs parallel and press thigh bone heads toward heels.
- Press shoulder blades firmly against back. Lower tailbone toward floor and inward to maintain length in the lower back.
- Hold the pose for 5-10 counts. To exit, straighten knees while inhaling and lift through the arms. Exhale and release arms to sides. Repeat this for 2 sets.
Benefits: Brings flexibility making your knees and legs supple. Strengthens the thighs and ankles while toning the shoulders, buttocks, hips and back.