Sit, keeping the legs straight, keep both the hands on the sides touching the floor. While pressing and releasing the kneecaps, perform the action of contraction and expansion. After this, interlock the fingers of both the hands underneath the right knee and hold the thigh. Then fold the leg inwards bringing it as close to the hip as possible and while performing the cycling action make a circle moving the foot forward. Repeat this exercise for 10 times.
Benefits: Helps to reduce knee pain by exercising the knee muscles and proper blood circulation.