Lie down on your back. Stretch your hands straight upward above your head and hold your right thumb with your left thumb. Keep your feet outstretched and together. Now stretch your lower body downward and your upper body upward simultaneously, creating a full body stretch. Hold this position for 10 counts with normal breathing. Release and relax. Practice twice. Then take rest in Corpse pose.
Benefits: Stretches the whole body and provides natural traction to the spine. The full stretch opens the chest and ribcage, allowing for deeper breathing. This pose helps to decompress the lungs and improve their capacity, which is essential for asthma management.