First Movement: Inhale, stretch the hands upward and take them backwards. Look towards the sky. To the extent possible, bend backwards from the waist. Hold and count 10.
Second Movement: Exhale and while bending the hands in the front, rest them near the feet on the ground. If possible touch with the palms and try to touch the knees with the head. Hold and count 10.
Repeat 3 times. Then take rest.
Benefits: Improves the sensitivity of insulin for persons who are healthy and for those who are non-insulin dependent diabetes mellitus (Type II diabetes). Strengthens back muscles and enables the body to work more efficiently.