Skip to main content

Breathing in Diamond Pose

Diabetes Exercise Guide
Breathing in Diamond Pose

Instructions:

  1. Sit in Diamond pose posture.
  2. Place your hands on your knees. Be relaxed.
  3. Breathe deeply through the nose. Your lungs should be full with air.
  4. Now exhale deeply. While exhaling, contract your abdomen.

Do this for 10 rounds.

Benefits: Religiously performing this exercise helps to keep the blood sugar normal. Stimulates the pancreas through abdominal compression and supports insulin regulation.

Share:
Previous
Half Spinal Twist
Next
Frog Pose
Back to Diabetes
Diabetes
Neck Exercises Back Arching and Toe Touching Leg Raising Sit Up Cobra Pose Bow Pose Half Spinal Twist
Breathing in Diamond Pose
Frog Pose Breathing Exercise Corpse Pose
All Categories
Warm Up Eyesight Sinus Pain Weight Digestive Psychological Metabolic Cardiac Others
Need Help?

Have questions about this exercise? Reach out to us.

Contact Us
Chat with us!