Lie down straight. Place the palms under hips or beside your body. Now lift both legs above the ground by about two feet without bending your knees. In this position, alternatively lift both legs i.e. when we lift the right leg, the left leg will go down. Do this for 10 times. After completing rest your legs on ground.
Benefits: By performing this exercise, the gas that is locked in our body gets released and passes out.