Sit in Lotus pose. Slowly lie down on your back totally taking the help of your elbows. Place the palms next to the shoulders, the shoulders on either side of the head, fingers pointing to the shoulders. Taking the weight on the palms, lift the head and chest off the ground. Bring the centre of the crown of the head to the ground by bending the dorsal and cervical spine backwards. Remove the hands after the weight is balanced on the head. Catch hold of the big toes by hooking the index fingers around them and elbows should touch the ground. Hold this position and count 5. Then release your hands. After that slowly release your head with the help of your hands. Then release your legs. Do this asana 2 times. Then take rest in Corpse pose.
Benefits: Stimulates blood flow to head and neck area, nourishes hair follicles.