Sit on knees in Diamond pose. Interlock the fingers of both hands and place them in front on the ground. Place your head in between the palms. Now slowly lift your body up and stretch your legs inward. Then slowly lift your legs from the ground by folding the knees. After that raise your legs and keep it straight. The whole body should be in a straight line. After that concentrate, hold and count 5. Then slowly lower down your legs by bending your knees. Repeat this again. Then rest in Easy pose.
Benefits: Maximum blood flow to scalp, strongly stimulates hair growth.