Lie down on back stretching both legs. Lift up both legs straight at 90 degree angle from the ground. Push your upper back with your palms and shoulder to legs will be in a straight line. Chin should touch chest. Your eyes should be at your toes. Breathing will be normal. Hold this position and count 5. After that lower down your legs and keep the body straight. Repeat this again. Then take rest in Corpse pose.
Benefits: Stimulates thyroid which regulates metabolism. Improves blood flow to scalp.