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Corpse Pose

Hernia Exercise Guide
Corpse Pose

Lie down on your back and relax your whole body, as if you have gone to sleep. Place a cold towel on top of the eyes. In this posture, keep the mind clean from all worries and thoughts. Corpse pose is mandatory after performing every set of other exercise. Do this for 5 minutes.

Benefits: A calm and relaxed posture beneficial to the mind and body.

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Corpse Pose
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