Skip to main content

Meditation

Hernia Exercise Guide
Meditation

Sit in Easy pose. Keep your index finger of both hands inside your respective ears. Close your eyes inhale and utter the word ALLAH. While uttering the word, exhale. Do this for 5 times.

Benefits: It acts on the brain and produces quick and long lasting relaxation.

Share:
Previous
Breath Control
Next
Corpse Pose
Back to Hernia
Hernia
Single Leg Raise with Hands on Hernia Leg Crossing Hands on Hernia Single Leg Circling Hands on Hernia Wind Relieving Pose Abdomen in Lying Posture Leg Raised Pose Lotus Pose with Abdominal Push Breath Control
Meditation
Corpse Pose
All Categories
Warm Up Eyesight Sinus Pain Weight Digestive Psychological Metabolic Cardiac Others
Need Help?

Have questions about this exercise? Reach out to us.

Contact Us
Chat with us!