Rest the right knee on the left knee so that the left heel touches the right buttocks and the right heel touches the left buttocks. Lifting the right hand over the head, fold from the elbow and reach down the back. Fold the left hand from the elbow and reach backwards. Hook the fingers. Keep back straight. Breathe normally and count 5. Reverse hands and legs.
Benefits: A very good asana for relieving cardiac complaints and hypertension.