Sit in Easy pose or Lotus pose. Close your eyes. Place palms on your respective knees. Concentrate on a specific object, an image of a beautiful place, or the natural surroundings. You may silently repeat the word ALLAH. Also can observe or concentrate on breathing or on the third eye (in between two eyebrows). Meditate for 5-10 minutes or whatever duration you can dedicate.
Benefits: Best treatment for high blood pressure. Following meditation, the mind becomes refreshed with improved clarity. Physical benefits include decreased blood pressure, reduced muscle tension, fewer headaches, and relief from muscle and joint issues. Mental advantages encompass reduced anxiety, increased self-confidence, emotional stability, heightened awareness and alertness, and improved overall well-being.
Practice Tip: Regular practice is necessary to experience meditation's full benefits. Evening meditation before sleep promotes relaxation and deeper, more restful sleep.