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Skin Care Exercise Guide
The Smile Smoother

Good For: Cheek lines and sagging skin.

Alternative To: Lower face lift and fillers.

Step 1: Hide the teeth with the lips to make an 'O' shape with the mouth.

Step 2: Smile widely while keeping the teeth hidden and repeat six times.

Step 3: Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.

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