Sit comfortably. Bring your right hand out in front of you, palm facing you. Fold your index and middle fingers into the palm. Place your ring finger on your left nostril to close it off. Breathe into the right nostril for two counts. Close off the right nostril with the thumb and hold the breath for two counts. Release the left nostril, exhale for two counts. Close off the left nostril and hold the breath for two counts. Increase the count as you become comfortable, making sure that you are doing equal counts for each action. Practice for 3-5 minutes.
Benefits: Balances the flow of air through both nostrils, helping to clear blocked sinus passages. Calms the mind and reduces stress which can worsen sinus symptoms.