Sit in Diamond pose. Hold the heels with your hands. Thumbs should be inside the leg facing each other. Slowly bend the body forward and place the crown of the head on the floor between the knees. Hold the heels tight and raise the hips up. Try to move the body forward as much as possible. Hold the position and count 5 with normal breathing. Return to normal position. Do the asana 2 times. Then take rest in Corpse pose.
Benefits: Maximizes blood flow to the head and sinuses. Stimulates the immune system and helps clear sinus passages. Also stimulates the thyroid gland which helps regulate metabolism.