Lie down on your back and relax your whole body, as if you have gone to sleep. Place a cold towel on top of the eyes. In this posture, keep the mind clean from all worries and thoughts. Do this for 5 minutes.
Benefits: Corpse pose is a yoga for stress relief. It rejuvenates both physical and mental states. Beneficial for emotional challenges including stress, anger, depression and frustration. Reduces heart rate, respiratory rate, and elevated blood pressure levels. Allows muscles to recover, reduces cortisol which aids weight loss. After every exercise one must perform this to derive the maximum benefits out of it.