Regular exercise with proper guidance can facilitate belly fat reduction effectively. Though leg circling appears simple, practitioners typically observe results within 2-3 weeks of consistent practice.
- Recline flat and position both hands beneath the hips with palms facing downward.
- Elevate both legs approximately one foot off the ground.
- Execute circular motions -- rotate the right leg clockwise while the left leg moves anticlockwise for 10 times.
- Reverse directions so the left leg circles clockwise and the right leg moves anticlockwise for 10 times.
- Then join both legs and circle clockwise and anticlockwise for 10 times each.
- Lower both legs to the ground to complete the exercise.
Take rest for few seconds.
Benefits: Reduces fat from abdomen, thighs and legs giving them a better shape.