Sit or stand straight with your back erect. Inhale deeply through the nose for 4 counts, filling your lungs completely. Hold the breath for 4 counts. Exhale slowly through the nose for 6 counts, emptying your lungs completely. Focus on making each breath cycle smooth and controlled. Repeat this process 10 times. Then rest and breathe normally for a minute.
Benefits: This breathing technique keeps the skin smooth and exudes inner calm and greater energy. The increased oxygen supply nourishes skin cells, improves cell regeneration and helps the body eliminate toxins that can cause skin problems like acne and dullness.