Sit in Lotus pose. Slowly lie down on your back taking the help of your elbows. Place the crown of the head on the ground by bending the dorsal and cervical spine backwards. Catch hold of the big toes and elbows should touch the ground. Hold this position and count 5. Then release your hands and slowly release your head. Do this asana 2 times. Then take rest in Corpse pose.
Benefits: This asana enhances the natural glow of the skin by maintaining the hormonal balance and increasing the oxygen flow to the blood.