Sit straight with your spine erect. Slowly rotate your neck clockwise 5 times. Then rotate anticlockwise 5 times. Now tilt your head to the right shoulder, hold for 3 counts, come back. Tilt to the left shoulder, hold 3 counts, come back. Tilt head forward (chin to chest), hold 3 counts, come back. Tilt head backward, hold 3 counts, come back. Do 3 rounds of the entire sequence.
Benefits: These exercises can tighten the skin on the neck and face and prevent it from sagging. The increased blood flow to the face and neck area nourishes the skin cells and helps maintain a youthful appearance. Regular practice helps to reduce the appearance of fine lines on the neck.