Sit in Diamond pose. Now hold the heels with the hands. Thumbs should be inside the leg facing each other. Now slowly bend the body in front. Place the head between the knee and try to touch the crown of the head on floor. Hold the heels tight, raise the hips up. Hold the position and count 5. Breathing will be normal. Then return to the normal position. Do the asana 2 times. Then take rest in Corpse pose.
Benefits: Performance of this asana adds glint to the face and the skin appears smooth and healthy.