Sit in Easy pose with your spine erect. Practice complete yogic breathing - inhale slowly filling your abdomen first, then your chest, then your upper chest. Hold briefly. Exhale slowly in reverse order. Focus on making each breath as full and deep as possible. Continue this for 5 minutes, focusing on full lung expansion with each breath.
Benefits: Yoga breathing exercise helps you to re-program your natural breathing techniques and clear the airways, allowing the lungs to work at full capacity and increasing the amount of oxygen in the blood. Increased oxygen supply to the skin cells helps to maintain a healthy, glowing complexion and prevents premature aging.